One should aim to make chanting part of the daily routine, which would help in staying healthy 4. This also helps in keeping the blood pressure under control. The slowing down of the breathing helps create sync while pumping blood to the heart, which also regularises the heartbeat. As a matter of fact, chanting the mantra slows down the breathing rate of the person. The controlled breaths taken during the chanting of the Gayatri Mantra help create synchronized breathing. It not just enhances the working of lungs but also helps in increased supply of oxygen to other parts of the body resulting in improved overall health. This is because of the breathing techniques used in pranayama help in opening the airways.ĭeep controlled breaths during chanting allow the lungs to expand, leading to improved respiratory system functioning. Improves BreathingĪs mentioned above, practicing Pranayama before chanting gives better results. When the chakras become enlightened and active due to the effect created by vibrations produced by chanting of the mantra, it leads to an increased concentration and improved learning capabilities. and are directly associated with the brain. These three chakras encompass many glands like eyes, sinuses, lower head, thyroid gland, etc. These vibrations help in cleansing and activation of three chakras, namely the third eye chakra, the crown, and the throat chakra. The pronunciation of the Gayatri Mantra creates positive vibrations. This will help achieve the highest intellectual qualities leading to the achievement of enlightenment and imbibe the thought of equality and love towards all those who exist on earth.ġ0 Amazing Benefits of Chanting the Gayatri Mantra The prayer is aimed towards the almighty to help the chanter get rid of this discriminating faculty (Buddhi) within him and rise above the trivialities of life. Man, while being intelligent, is also one with the most inhibitions leading to discrimination and inequality amongst creatures. The third and the last part of the Gayatri Mantra is an appeal made to the divine and this is done to awaken and strengthen our Intellect. Another explanation talks about a person meditating by focusing on the light of the sun, which also becomes the person’s inner guiding light, thereby opening the way to attain wisdom. This happens when an individual has deep respect or belief in something which increases the proximity between the seeker and the supreme power to an extent where a person loses a sense of his surroundings and becomes one with the divine. This part helps the person who is chanting experiences a calm like someone who is meditating. The second part of the Gayatri Mantra talks about the divine being meditated upon by the chanter in gratefulness and reverence. Thus, the chant begins by praising the sun for bestowing us with his light in abundance, thus making the earth an ideal place for life to flourish. The sun plays an essential role in the sustenance of life on earth and nearly every creature on earth derives the power to grow and survive from the energy of the sun. As the Gayatri Mantra is addressed to the sun god (Savitr), some explanations also talk about the praise being directed towards the sun. This is also symbolic of showing gratitude towards the omnipresent higher forces for showering their graciousness and goodness upon mankind. The nine words in the first part of the Gaytri Mantra praises the divine powers above. To fully understand and appreciate the beauty and power of the mantra, it would be prudent to divide it into three parts: Part 1: Praise Discover more about the benefits of this magical mantra below.Ī Deep Dive into the Three Parts of Gayatri Mantra It is chanted for invoking the deities and is addressed to the sun. The mantra holds great prominence in the Vedas and is often termed as the mother of all mantras. The Gayatri Mantra finds its earliest origins in the Vedas, the most sacred scriptures of India which is believed to have originated around 1800-1500 BCE. The Gayatri Mantra is a powerful chant and is known to relax the mind instantly. It is one of the most common incantations in the Hindu religion and has been a part of religious practices for centuries. There is one alternative, which doesn’t require you to put in as much effort but reap similar results. However, mediation is a tough habit to cultivate and takes effort, patience, and time. More often than not, our mental and physical wellness take the backseat due to lack of time.Įxperts and wellness trainers often suggest meditation as a means to combat stress and achieve mindfulness. In today’s world, where everyone is living a busy and stressful life, it’s common to experience mental and physical exhaustion.